Turkey goulash

Turkey goulash

A warming goulash using lean turkey meat and red pepper.
Prep Time20 minutes
Cook Time1 hour 15 minutes
Course: Turkey main course
Cuisine: Any
Keyword: Easy, Red pepper, Turkey
Servings: 4 people
Calories: 340kcal
Author: CookNFreeze

Ingredients

  • 2 tbsp olive oil
  • 1 large onion finely sliced and chopped
  • 2 garlic cloves finely sliced and chopped
  • 150 g mushrooms sliced
  • 500 g turkey breast cubed
  • 25 g plain flour
  • 500 ml chicken stock
  • 1 tbsp paprika
  • 1 tin chopped tomatoes 400 g
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 red pepper sliced and chopped
  • salt and ground black pepper to season

Instructions

  • Heat 1 tbsp of the olive oil in a pan and fry the onions until they are soft.
  • Add the garlic and mushrooms and fry for another 5 minute.
  • Remove the onion, garlic and mushrooms from the frying pan and place in a casserole dish.
  • Add the remaining olive oil to the frying pan and batch fry the turkey to sear all over. Transfer to the casserole dish.
  • When all the turkey has been fried, add the flour to the casserole dish and stir to evenly coat the turkey and onion.
  • De glaze the frying pan with some of the stock and add to the casserole dish and stir in.
  • Add the remaining ingredients (except the red pepper) and stir. Cover the casserole dish with kitchen foil to seal before putting the lid on top. Cook in a preheated fan oven at 180°C for 30 minutes.
  • Remove the casserole dish from the oven and check if more water is needed, before adding the red pepper. Stir, season to taste and cook for a further 30 minutes.
  • Serve with vegetables of your choice.

Notes

Freezing tip: Bulk cook this dish and freeze in individual portions for a tasty midweek meal.
Calories are per portion and for the ingredients listed; not for any accompaniments. The calories are an approximation and will depend on the size of the ingredient e.g. potato chosen.

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